• You have received a diagnosis of knee or hip osteoarthritis
  • You have some of the known risk factors and want to act in a preventative manner
  • You have painful and/or stiff knees and hips
  • You are waiting for a consultation with an orthopaedic surgeon and hope to arrive with some feedback about how you have responded to first and second line treatment.
  • You are already on the wait list for joint replacement surgery but would like to try everything possible before deciding whether you go the surgical route or not.
  • You are pretty clear that you are having joint replacement surgery but would like to participate in pre-operative strategies that help your post-operative outcomes.