For some individuals, committing to programs is not realistic, typically for reasons of finances or timing. In these instances, we can devise a realistic plan for you following meeting for an assessment.
The GLAD program can be delivered one-on-one (live or virtual) for those who prefer.
The PEAK program is designed to be delivered one-one-one, also live or virtual.
For many individuals, these programs are the start of their OA management journey but specific follow-up with me after allows them to reach further goals. I always encourage patients to try the programs as they are intended and then make further treatment choices after, if needed.